活的更健康

有句話說吃補之前先補知識，大家拼命賺錢為的是銀行存摺的數字越多越好，可是卻忘了在健康存摺裡存錢，確實有許多事可以歸零，但只有健康是不能夠讓它倒退嚕。新的一年您有什麼投資計劃呢？發現過去我有多忽視自己身體的警訊。我開始重視健康檢查，每天早上都會去游泳，對於吃下的食物也開始精打細算它們的營養和熱量。本來我每天都要吞下一大碗維他命，現在也都全部捨棄. 越來越重視均衡飲食和規律的生活，我希望能活的更健康。

There is a saying that eating before you fill complement of knowledge, we earn money as a bank passbook numbers better, but forget to save money in health savings account, many, many things can be zero, but only the healthy can not be It back chatter. What is your new year investment plan? Found in the past how much I ignored my body's warning. I began to attach importance to health checks, go swimming every morning, eating the food began to plan carefully their nutrition and calories. I had to swallow a big bowl of vitamins every day, but now they are all discarded. more and more attention to balanced diet and regular life, I hope to live more healthy.