Live a Healthy Lifestyle

• Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk...almost anything will be more active than sitting on the couch.
• Walk more. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work.
• Do some chores. Shoveling snow, working in the garden, raking leaves, sweeping the floor...these kinds of activities may not be 'vigorous' exercise, but they can keep you moving while getting your house in order.
• Pace while you talk. When you're on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.
• Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more--getting up each hour to stretch or walk, walk the stairs at work, etc.
• Eat more fruit. Add it to your cereal, your salads or even your dinners
• Sneak in more veggies. Add them wherever you can--a tomato on your sandwich, peppers on your pizza, or extra veggies in your pasta sauce. Keep pre-cut or canned/frozen veggies ready for quick snacks.
• Switch your salad dressing. If you eat full-fat dressing, switch to something lighter and you'll automatically eat less calories.
• Eat low-fat or fat-free dairy. Switching to skim milk or fat free yogurt is another simple way to eat less calories without having to change too much in your diet.
• Make some substitutes. Look through your cabinets or fridge and pick 3 foods you eat every day. Write down the nutritional content and, the next time you're at the store, find lower-calorie substitutes for just those 3 items.

• I am learning how to plant the tomatoes.... because i like to eat tomatoes raw,yummy!!
• Tomatoes are full of the nutrient, Lycopene -- a vital anti-oxidant that helps guard against breast, prostate, pancreatic, intestinal and other cancers, as well as heart disease and Age-Related Macular Degeneration, amongst other things. And interestingly, when combined with oil, Lycopene levels increase.
• Tomatoes are rich in not just one vitamin but three. Vitamins A, B & C can be found in tomatoes as well as beta-carotene, fiber and anti-oxidants. Tomatoes lower cholesterol levels which lowers the risk of chronic heart disease, and they also promote healthy skin.

Kedondong is one of my favourite food also...

人生

人生在一次次变化中寻找永恒,又在不停的奔波中寻觅新的起点. 走出来 还是一片天. 人生就要过的不一样，过得精彩，过得快乐。
第一步：确立自己的人生观、价值观和人生目标.
第二步：

　　充分了解自己、分析自己。确定自己的性格特质与天赋.
第三步：

　　详细制定自己的人生规划，最好是细化到各个年龄段。

第四步：

　　发挥自己的优势，以完善自己的素质和能力为自己制定的目标——行动。

第五步：

　　在成长中磨练自己，及时调整自己的人生目标，因为没有什么规划是一成不变的。
Life in a time of change to find permanent, and in constant search for new starting point in rushing. Out, or piece of heaven. Life will not the same as ever, flies great, happy. The first step: to establish their own outlook on life, values ​​and life goals. Step two: Fully aware of their analysis themselves. Determine their own personality traits and abilities. The third step: Elaboration of your own life, it is best refined of all ages. Step four: Play to their strengths to improve their quality and ability to set goals for themselves - actions. Step five: Grow up to hone their own, to adjust their goals in life, because nothing is rigid planning.

My Home Town - Sarawak

This is my home town.

这是我，你相信吗？

这是我十七岁时，我是华文学会主席，带领同学们到Kuching, Sarawak 去参观水坝时所拍摄的。如今再看看自己那时的傻呵呵样子，不会打扮，多么的单纯和天真。有点可笑！！！！岁月不留人呀。

This is what I was seventeen, I was Chairman of Chinese Society, led the students to Kuching, Sarawak to visit the dam when the shot. Now look at your time of the simple-minded way, do not dress up, how pure and innocent. A bit ridiculous! ! ! ! Time does not keep people ah。

人生如戏，戏如人生, 如幻如真。

人生如戏，戏如人生, 如幻如真。想当初以是30年的事了。时光不留人。

我曾经是个演员，大多数扮演丫环的角色，经常被雇主虐待和受折磨。这种角色可不容易当。也是一名模特儿。

Life is like a drama, drama is like life, illusory as true. At first things 30 years ago. Time does not keep people.
I was an actor, most of the play the role of the maid, often abused and tortured by their employers. This role is not easy when. Also a model.

女生都想要的境界

女生都想要的境界★
　　吃不胖：了解五臟六腑的運作，懂得保養子宮，就胖不了！
　　曬不黑：子宮運作更新正常，皮膚自然水嫩有光澤！
　　人不老：子宮健康，荷爾蒙平衡，身體負擔少，循環更新穩定，當然不會老！
★女生千萬要小心面對的事★
　　．壓力大、整日久坐、晚婚少孕？－→可能都會害子宮累出病！
　　．生理很不順嗎？妳的月經多久沒來？量多不多？有沒有血塊？會不會痛？是刺痛、脹痛、墜墜的，還是隱隱痛？－→這些都是子宮發出的求救訊號！
　　．最後子宮會生什麼病？－→不孕、子宮肌瘤、子宮內膜異位、子宮頸癌……

★ Girl wants realm Do not eat fat: understanding the operation of internal organs, know how to maintain the uterus, not to fat! The sun is not black: uterine functioning properly updated, the skin naturally supple and shiny! Who are not old: uterine health, hormonal balance, body burden of less stable update cycle, of course, not old! ★ girls must be careful to face the things ★ Pressure, sedentary all day, late marriage and fewer pregnant? - → will harm the uterus may be tired of the disease! Physiology is not ring true it? How long did your period come? Small quantity? There is no blood clots? Does it hurt? A tingling, pain, falling falling, or heartaches? - → These are the distress signals sent uterus! Finally, the uterus would give birth to what disease? - → infertility, uterine fibroids, endometriosis, cervical cancer ... ...

活的更健康

有句話說吃補之前先補知識，大家拼命賺錢為的是銀行存摺的數字越多越好，可是卻忘了在健康存摺裡存錢，確實有許多事可以歸零，但只有健康是不能夠讓它倒退嚕。新的一年您有什麼投資計劃呢？發現過去我有多忽視自己身體的警訊。我開始重視健康檢查，每天早上都會去游泳，對於吃下的食物也開始精打細算它們的營養和熱量。本來我每天都要吞下一大碗維他命，現在也都全部捨棄. 越來越重視均衡飲食和規律的生活，我希望能活的更健康。

There is a saying that eating before you fill complement of knowledge, we earn money as a bank passbook numbers better, but forget to save money in health savings account, many, many things can be zero, but only the healthy can not be It back chatter. What is your new year investment plan? Found in the past how much I ignored my body's warning. I began to attach importance to health checks, go swimming every morning, eating the food began to plan carefully their nutrition and calories. I had to swallow a big bowl of vitamins every day, but now they are all discarded. more and more attention to balanced diet and regular life, I hope to live more healthy.

慢慢的才知道!!!

慢慢的才知道，太在乎别人了往往会伤害自己 、慢慢的才知道，对自己好的人会随着时间的流逝越来越少， 慢慢的才知道，一个人要自己对自己好，因为真正关心你的人很少，有了事他们也不一定会在你身边。所以要自己照顾自己.

Slowly learned that someone else cares too often hurt themselves, and slowly learned of their good people will less and less over time, slowly learned that a good person to answer for themselves Because very few people really care about you, with the things they will not necessarily be by your side. So to take care of themselves.

Model..very nice when she smile.

什么样的人称为美? 你觉的她美吗？You think she is beautiful?

涵养

我们确实有如是的优点，但也要隐藏几分，这个叫做涵养。
.无事莫把闲话聊，是非往往闲话生。
当你手中抓住件东西不放时，你只能拥有这件东西，如果你肯放手，你就有机会选择别的。人的心若死执自己的观念，不肯放下，那么他的智慧也只能达到某种程度而已。
修行要有耐性，要能甘于淡泊，乐于寂寞。
能够把自己压得低低的，那才是真正的尊贵。
对人恭敬，就是在庄严你自己。
美好的生命应该充满期待、惊喜和感激。
We really like is the advantage, but it should also hide a bit, this is called conservation.
. nothing to do Do not make gossip talk, gossip is often non-students.
When you hold hands grasp things, you can only have this thing, if you are willing to let go, you have the opportunity to choose another. If the dead person's heart perform their own ideas, unwilling to put aside, his wisdom can only achieve a certain extent.
Practice to be patient, to be able to be willing to indifferent, happy lonely.
To the weight of his own down low, that is the real dignity.
Respectful of the people is a solemn yourself.
The happy life should fill the anticipation, surprise and gratitude

My Inspiration

我想在我的家做个鱼池！！！

养些鱼，解解闷儿，还不错吧？

I want to be a fish pond in my home! ! !
Keep some fish, the solution boredom , isit good?

身体疲惫时可泡在鱼池中让鱼儿围着您的身边游来游去,然后往您身上它们用小嘴巴去亲亲您的皮肤,这一亲可以把你身上的代谢物很好的去代谢掉,感觉特别好玩,痒痒的....

倔强和坚强

太坚强太倔强只能使自己活的更累。！偶尔软弱一下应该不会掉面子吧！！
倔强的人说到底就是心里空虚的人!其实她的心里是很软弱的!她只是用坚强的外表来伪装自己的软弱!!她怕脱掉这层坚强的外衣会受到伤害!!其实她的心里很希望有人可以关怀他!也很希望有一个肩膀能让他靠!!这就是倔强的人!心里藏着别人看不到的苦!脸上挂着无比灿烂的笑容!她的骄傲是建立在自己的眼泪上的!因为她不能软弱!她不能让别人看到她的伤心处!不能让别人看轻自己!!

Too strong, too stubborn to make their living only more tired. ! Occasional weakness should not be out about face! !
Stubborn people in the final analysis is the heart empty of people! In fact, her heart is very weak! she just used to disguise his strong appearance of weakness!! she was afraid of a strong off the cloak of this layer will be hurt!! In fact, her Heart, hope someone can care for him! also want to have a shoulder to let him through!! This is the stubborn person! heart hidden in the plight of others can not see! face wearing extremely bright smile! her pride is to establish On their own tears! because she could not weak! she can not let other people see her the sad! not let others look down on yourself!!